Medical Disclaimer

The content on Chalk & Crag, including articles about injuries, rehabilitation, training and exercise, is provided for general educational purposes only. It is not medical advice and is not a substitute for diagnosis, treatment or advice from a physician, physiotherapist or other qualified health professional.

• Do not ignore professional medical advice or delay seeking it because of something you read here.
• If you have pain, swelling, a "pop", loss of function or any suspected injury, see a qualified professional before continuing to climb or train.
• Climbing, bouldering and training carry inherent risks of injury. You take part at your own risk and are responsible for your own safety.
• Injury and rehabilitation articles are reviewed by a licensed physiotherapist before publication. The reviewer and review date are shown on each article. Even so, general information cannot account for your individual situation.

Chalk & Crag and its authors accept no liability for any injury, loss or damage arising from the use of information on this website.